Healthy Turkey Chili
Servings 10
The best healthy turkey chili recipe made with ground turkey, six vegetables and two kinds of beans.
Ingredients
- 1 lb fresh ground turkey
- 1 cup yellow onion chopped
- 1/2 cup red bell pepper chopped
- 1/2 cup green bell pepper chopped
- 4 garlic cloves minced
- 28 oz fire roasted diced tomatoes
- 15 oz chili beans
- 15 oz black beans drained
- 6 oz tomato paste
- 4 oz chopped green chilis
- 3/4 cup frozen or fresh sweet corn
- 2 1/2 cups water
Homemade chili seasoning {makes 2 Tablespoons}
- 1 Tablespoon chili powder
- 1 1/4 teaspoon salt
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon. cumin
- 1/4 teaspoon black pepper
Instructions
- In a large stockpot or dutch oven, brown your turkey in a Tablespoon of olive oil to prevent sticking. Sprinkle the meat with a pinch of kosher salt and pepper as it cooks. Remove the meat from the pan and set aside.
- Using the same pan, saute the onion, bell peppers and garlic for about 5 minutes on medium heat until the onions are translucent and fragrant. If needed, add a touch of olive oil to the pan to prevent sticking.
- Add all remaining ingredients (including the ground turkey) and give it all a stir.
- Simmer for at least 20 minutes before serving.
Nutrition
Serving: 1Cup | Calories: 298kcal | Carbohydrates: 47g | Protein: 24g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Cholesterol: 25mg | Sodium: 942mg | Potassium: 1248mg | Fiber: 11g | Sugar: 9g | Vitamin A: 1196IU | Vitamin C: 28mg | Calcium: 122mg | Iron: 5mg