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best spinach dip-14
Created by: Lynette Rice

The Best Spinach Dip Recipe


Course Appetizer
Cuisine American
Prep Time 15 minutes
Cook Time 0 minutes
Servings 16
16
Easy cold spinach dip recipe made with greek yogurt, parmesan cheese and water chestnuts. Super creamy, this is the best cold dip recipe you can make ahead.

Ingredients
  

  • 10 oz box of frozen spinach defrosted and drained
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup sour cream
  • 7 oz container of Greek yogurt
  • 3/4 cup quality mayonnaise
  • 4 oz sliced water chestnuts chopped
  • 2 cloves garlic chopped
  • 1/2 cup shredded carrot
  • 1/4 cup fresh chives chopped
  • 1 teaspoon salt
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon Worcestershire sauce
  • 1/8 teaspoon Cracked black pepper

Instructions

  • Defrost your box of spinach overnight in the refrigerator or do a quick thaw using the microwave.
  • Drain out as much of the water from the spinach as you can.
  • In a large bowl, add your drained spinach, 1/4 cup Parmesan cheese, 1/2 cup sour cream, 7 oz. container of Greek yogurt, 3/4 cup mayonnaise, chopped 4 oz. can of sliced water chestnuts, two chopped garlic cloves, 1/2 cup shredded carrot, 1/4 cup chopped fresh chives, 1 tsp. each of salt, lemon juice and Worcestershire sauce and some cracked black pepper to taste.
  • Stir all the ingredients together. Cover and chill until ready to serve.

Notes

This is best served on salty tortilla chips or toasted bread.

Nutrition

Serving: 0.2cup | Calories: 113kcal | Carbohydrates: 4g | Protein: 3g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 11mg | Sodium: 268mg | Potassium: 126mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2839IU | Vitamin C: 2mg | Calcium: 62mg | Iron: 1mg

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